Spend 7 minutes to break a sweat and burn those calories.This app is made for everyone! Men, Women, Teens, ... the whole family can do this app.
GET RESULTS Instantly!
Get your heart rate up & Improve your heart health!
Lower your resting heart rate!
Increase work output and ability to metabolize sugars!
What do we have: * We choose 20 exercises for you. * No Equipment required! You can do exercises at any time and any where!* High quality videos. * Personal coach with voice instructions* Countdown seconds sound* Free calendar to track your workout log* Free weight tracker to track * You can set the workout reminder* Add option to change the rest duration between workout cycles
What are you waiting for? Come and download this great app!